![]() You will want to split those up as ingredients or components and place each piece into the respective food group. Some foods you have eaten may be “combination” foods, meaning they have components from more than 1 food group. ![]() For the other food groups similar guidance is provided. For example, in the red box below, we can see we need 1 ½ cups of fruit for the day and that 1 cup of fruit is either 1 cup of raw or cooked fruit, ½ cup dried fruit, or 1 cup (8 fluid ounces) of 100% fruit juice. Use the first column of the table “Food group targets” for guidance on determining portion sizes equivalent to a serving from that food group. In this case, you will still need to attach the worksheet that you took your notes on in order to verify you were using this as a guide. You may also want to create your own table in Word that can clearly display the information if you find the worksheet does not give you enough space. You may need to write it down once as part of the process to identify where all foods fit and then copy it over to another blank form as a final version. Your handwriting must be legible and clear. NOTE: You will be hand writing directly on this worksheet, however if you are comfortable with Adobe editing or other PDF editing tools you may type directly into this worksheet. Using those foods only, complete PAGE 2 of the MyPlate Daily Checklist Worksheet. Select the day that most closely matches a typical day’s intake for you. Step 2: Transferring Your Diet Diary to the Worksheet Print out a copy of this and save to your computer. ![]() This is the worksheet you will be using to complete the next step of the project. This will open up a PDF file in a new window. ![]() See screenshot below for the Calorie Level table. On the other hand, if you needed 2340 kcal/d, you would round to up to 2400 instead of down to 2200.Īs an adult, you will select a Calorie Level from the “Ages 14+” row and click on the appropriate calorie level. For example, if you needed 2289 kcal/d, you would round down to 2200 instead of rounding up to 2400. Ĭhoose the calorie level closest to your estimated Part 2 Analysis calorie needs value. For purposes of this Part 3 Analysis, round this measurement to the nearest multiple of “200.” Once you have located your calorie needs from the Part 2 Analysis and rounded them to the nearest multiple of “200,” visit. Locate your estimated calorie needs in Cronometer (and as discussed in the Energy Balance section of the Part 2 analysis questions). Step 1: Finding Your MyPlate Daily Checklist In addition to variety, this assignment will also provide more insight into moderation (are you getting too much or too little from a food group?). This portion of the diet analysis project will allow you to explore one of your documented days on your food diary and assess for variety. However, without looking at how well each food group is represented, we are unable to assess the variety in our diets. In the Part 2 Diet Analysis (using Cronometer),we were able to assess our diets in terms of adequacy, balance, calorie control, and moderation. As you may recall from chapter 2, the 5 key factors of a healthy diet include adequacy, balance, calorie control, moderation, and variety. MyPlate (found at ) is a tool that provides guidance in helping us achieve a healthy diet. Your textbook, An Introduction to Nutrition, covers “Achieving a Healthy Diet” in chapter 2.
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